WebJun 20, 2016 · Instructions: Laying on your side with your head supported by a foam roller or pillow, bring your bottom arm to 90° from your shoulder with your elbow touching the ground and your forearm pointed towards the ceiling. Using your top arm, gently press your bottom forearm towards the floor until you feel a stretch in the back of your shoulder. WebAug 7, 2024 · Side-sleeper pillows with arm holes are specially engineered to help side-sleepers find their optimal resting position. By including an arm hole, these pillows …

3 Positions In Which Side Sleepers Can Place Their Arms

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The best pillows for side sleepers, tried and tested - CNN

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