How much sodium in subway sandwiches
WebJan 15, 2024 · The Italian-themed sub is piled with spicy pepperoni, salami, and smoked ham. These meats add up to 19 grams of protein and a 360-calorie sandwich (via Subway). Despite the lower calories of the sub, it is still fairly high in sodium, so if you are watching your salt intake, this may not be the best option. WebSubway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see …
How much sodium in subway sandwiches
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WebMay 18, 2015 · A 6-inch Veggie Delite sandwich provides 200 calories, 2g total fat, 0g saturated fat, 39g carbohydrate, 5g sugar, 9g protein, and … Web4 rows · Jun 27, 2024 · At Subway, menu items that are considered low in sodium are those that have 500mg or less ...
WebLook up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. WebNov 4, 2024 · 1,040 milligrams of sodium Make it a Subway Footlong Meatball Marinara instead, and you'll get: 860 calories 35 grams of total fat 13 grams of saturated fat 96 grams of carbohydrates 9 grams of fiber 16 …
WebOct 18, 2024 · Subway vinaigrette has 35 calories, 3.5 grams of fat, 110 milligrams of sodium and 1 gram of sugar Mayo contains 100 calories, 11 grams of fat, 65 milligrams … WebFeb 16, 2024 · Swapping the sandwich for a salad is a great way to reduce your sodium intake when ordering from Subway. For example, the Tuna Salad contains just 390 mg of sodium per serving, which is equivalent ...
WebMar 25, 2024 · Courtesy of Subway. Per 6-inch sub: 270 calories 4 grams fat 1 gram saturated fat 810 mg sodium 4 grams fiber 18 grams protein. Clocking in at under 300 …
Web350 Calories Quantity sub (8.7 oz) Serving Add To Compare 0/8 includes: 9-Grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers Nutrition Facts Calorie Burn Time How long would it take to burn off 350 Calories of Subway Rotisserie-Style Chicken Sub on 9-Grain Wheat Bread (6")? Swimming 29 minutes Jogging 40 minutes Cycling in a tree the root item has no parent itemWebSubway is a fast-food restaurant that primarily sells sub sandwiches and salads. Because of that, they are generally considered to be one of the healthier choices when it comes to … duties of data clerkWebMar 16, 2024 · Sodium: 320 mg Subway certainly isn't a wealth of low-sodium choices, but you'd be hard-pressed to find a better option than this Veggie Delite sandwich. If you order it on Subway's 9-Grain Wheat bread, "this sandwich is one of the lowest sodium items on the Subway menu, making it a great option for those on a sodium restriction," says … in a tree ecosystem pyramid of number isWebApr 13, 2024 · Courtesy of Subway. Per Sandwich: 1,440 calories, 88 g fat (31 g saturated fat), 5,550 mg sodium, 89 g carbs (4 g fiber, 13 g sugar), 82 g protein. For those who can’t decide what protein to put on a sandwich, Subway … in a treehouse with brendaWebApr 13, 2024 · 8 Most Enormous Fast-Food Sandwiches In 2024. Up next. Wilfried Zaha set to snub Saudi interest as the Crystal Palace star seeks to remain at the top level. … in a tree representing a file systemWebOct 18, 2024 · 40 calories from fat. 4 grams of total fat. 0.5 gram of saturated fat. 330 milligrams of sodium. 41 grams of carbohydrates. 4 grams of fiber. 3 grams of sugar. 8 grams of protein. The total nutrition of flatbread sandwiches varies with the sandwich fillings and condiments you choose. duties of daycare providerWebIn general, it is suggested that you keep your daily salt consumption to 2000 mg or 2 grams per day. In a single Steak and Cheese Submarine Sandwich (1 Serving), around 559 mg of salt is included. High blood pressure and water retention are both caused by salt retention, and a reduced sodium diet can assist to treat both of these conditions. in a trial who goes first