Web4 rows · How much does 1 cup of cooked broccoli weigh? Contents show. Broccoli, frozen, spears, ... WebJan 22, 2024 · A cup of broccoli generally weighs around 122 grams. A cup of broccoli generally weighs around 122 grams. This weight can vary depending on the size of the cup and the amount of water in the broccoli. A cup of dry broccoli will weigh more than a cup of wet broccoli. The average weight of a cup of broccoli is 122 grams.
How Much Is 1 Serving Of Broccoli In Grams? - Stellina Marfa
WebMay 21, 2024 · Is cooked broccoli heavier than raw? 0.67 for cooked. The daily requirement is 18mg, so neither raw or cooked will do much for you. Calcium raw broccoli contains 47mg, while cooked has 40mg. The daily value is 1000mg, so the difference between raw / cooked is negligible. WebResults 1 US cup of broccoli weighs 71 grams. (or precisely 70.97647095 grams. All values are approximate). Does broccoli weigh more when cooked? Raw vegetables don’t necessarily weigh more than cooked vegetables—it depends on the type of vegetable and the type of cooking method. … real bedford fc
How Many Cups of Broccoli in a Head? - PostureInfoHub
WebNov 8, 2024 · However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein. How much does cooked broccoli weigh? A small head of broccoli (as pictured) weighs about 225 g (8 oz), trimmed and cooked it will serve 2 people as an accompaniment to a meal with other vegetables such as potatoes. WebUS cups of broccoli to grams; 0.41 US cup of broccoli = 29.1 grams: 0.42 US cup of broccoli = 29.8 grams: 0.43 US cup of broccoli = 30.5 grams: 0.44 US cup of broccoli … WebNov 20, 2024 · Broccoli Calories and Fiber. One serving of broccoli is one cup, raw or cooked. One cup of raw broccoli has just 35 calories, according to the USDA, which makes it a low energy-dense food. Energy … how to tame snake bewitchment